Working Well Nutrition Workshop

Vital Nutrition will deliver a ‘Working Well’ Nutrition Workshop including a live cookery demonstration. Vital Nutrition’s Working Well workshop focuses on what, how and when to eat to help you stay motivated and energised throughout the working day.

You will discover:

• Shortcuts for your shopping list

• Nourishing ideas for work day breakfasts

• How to pack a healthy lunch Monday to Friday

• Easy food swaps to stop the mid-afternoon energy crash

• New ideas for healthy mid-week dinners

A light lunch will be provided (you will be asked to detail any special dietary requirements on the online registration form)

If you have any queries in relation to the workshop or if you are unable to attend on 6th June 2024 but would like further information on this topic to support your workplace, please email: healthandwellbeing@ardsandnorthdown.gov.uk